The maximum full contact back fists with one hand in 30 seconds is 111 and was achieved by Kiran Deoli Uniyal on 08 April 2023 at Delhi, India.
MOST FULL CONTACT SHORT PUNCHES(ONE HAND)IN 30 SECONDS HOLDING 1 KG DUMBELL
The maximum full contact short punch strikes in 30 seconds holding 1 kg dumbbells in one hand is 133 and was achieved by Kiran Deoli Uniyal on 06 April, 2023 at Delhi, India.
MOST FULL CONTACT PALM STRIKES IN 30 SECONDS
The maximum full contact palm strikes in 30 seconds is 173 and was achieved by Kiran Deoli Uniyal on 04 April 2023, Delhi, India.
MOST FULL CONTACT PALM STRIKES(ONE HAND) IN 30 SECONDS
The maximum full contact palm strikes with one hand in 30 seconds is 100 and was achieved by Kiran Deoli Uniyal on 02 April 2023, Delhi, India.